The World of Diets

If you are anything like millions of people around the world, weight has always been an issue. I once had someone describe themselves as “fluffy,” which I thought was an excellent way to express oneself when your body shape did not follow the statuesque model shapes constantly promoted in the media. After all, we can’tContinue reading The World of Diets

Intermittent Fasting: Is it Worth Trying?

Throughout the years, there have been many fad diets that people have embraced – the Atkins Diet, the South Beach Diet, and the Zone Diet, to name a few. That list can now include intermittent fasting (IF). Enthusiasts claim it helps with focus, weight loss, and energy.  Support from nutritionists, dieticians, and doctors remains dividedContinue reading “Intermittent Fasting: Is it Worth Trying?”