The World of Diets

If you are anything like millions of people around the world, weight has always been an issue. I once had someone describe themselves as “fluffy,” which I thought was an excellent way to express oneself when your body shape did not follow the statuesque model shapes constantly promoted in the media. After all, we can’tContinue reading The World of Diets

20 Food Myths That Will Surprise You

All of us have grown up hearing stories that we believe to be true, especially in the case of food. We are presented with a misconception or an unfounded idea that we follow like gospel. Look at some of the trendy diets and fads introduced over the years. In hindsight, some of them were badContinue reading 20 Food Myths That Will Surprise You