Intermittent Fasting: Is it Worth Trying?

Throughout the years, there have been many fad diets that people have embraced – the Atkins Diet, the South Beach Diet, and the Zone Diet, to name a few. That list can now include intermittent fasting (IF). Enthusiasts claim it helps with focus, weight loss, and energy.  Support from nutritionists, dieticians, and doctors remains dividedContinue reading “Intermittent Fasting: Is it Worth Trying?”