Is Food Aging Us?

We have all heard the saying “you are what you eat”.  Is this true, however?  The answer is yes.  The relationship between nutrition and its effects on the human body has been a part of scientific research for a long time.  What does it do to us on the inside?  How does it affect ourContinue reading “Is Food Aging Us?”

Nuts About (Winter) Nuts

It may surprise you that nuts are one of the oldest foods consumed by man and have been a staple in our diets since the beginning of time.  Walnut remains believed to be from around 50,000 B.C. were discovered in Iraq.  Almonds are mentioned in the Bible, dating back to 165 B.C.  In Texas, pecanContinue reading Nuts About (Winter) Nuts