Fruits

Nature’s salute to sweet.

There are over 2,000 types of fruits around the world, and although in Canada we probably only see about 200 of them, they are still enough to make some pretty delicious sweet treats.

Since you should consume at least two servings of fruits per day, why not add one of these servings as a dessert?

Visinada
Fruit Salad

The longer a fruit cooks, the greater the loss of its nutrients. Eating fruit in its raw form makes the most of its vitamins.

Fresh Fruit Panna Cotta
Apple Tart
Mango Ice Cream
Honey Apples
Fruit Pita
Fresh Fruit Terrine
Cherry Clafouti
Cranberry Sauce
Lime Tart

According to Medical News Today, limes are one of the top ten healthful fruits to eat. In order of ranking first to last, the others include lemons, strawberries, oranges, [limes], grapefruits, blackberries, apples, pomegranate, pineapples, and bananas.

Fruit Pockets
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